General autumn cleaning is more important for your health than you think

We all know about spring cleaning, but are you familiar with fall cleaning? Experts say that it is necessary for a winter full of health!

With the temperature dropping outside and the need for heating inside, conditions in many parts of the home are favorable for mold growth and the growth of unwanted bacteria, germs and mites.

However, with simple daily actions, we can make winter a little safer, without viruses, headaches and suffering.

So here are some ways for effective autumn cleaning.


The main problem in homes in winter that leads to the establishment and elimination of microbes is the lack of ventilation and air humidity (due to drying clothes, cooking). The solution to this problem is simply to open the windows as much as possible! Refreshing the atmosphere of the home freshens the air one breathes, thereby reducing the chance of coming into contact with particles that are coughed up when someone is sick.

Intensive sanding of surfaces

To prevent spread by hands, all surfaces and tiny objects that are touched daily should be cleaned with antibacterial liquid. For doorknobs that everyone for example at home, usually show an increased amount of germs that spread by simple contact.

Rodent control methods

Mopping, dusting, cloths

Carpets, sofas, pillows and mattresses are yet another haven for mites and bacteria. Cleaning them frequently is necessary considering all the food residue, dead cells and sweat that accumulate over time due to their use.

Bed and mattress cleaning

Surely you have some habit that happens in bed or on the couch that you shouldn’t but you do, like drinking your tea or eating. If not, this does not mean that your mattress is that much cleaner! All people shed dead cells every night, and many people even sweat while they sleep.Like covers and pillows, your mattress can harbor mite colonies! We suggest that you wipe your mattress on a weekly basis, in order to reduce the residue and thus reduce the risk of dust mites. An upholstery brush can also be used, (but not too hard so as not to injure the outer lining) and wash the mattress cover every month.

Oh, and don’t forget to let it air out between changes!

Simple movements that do not require much time but really have a great effect on our health!

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